Ways to Wake Up Refreshed & Have a Productive Day After Drinks Party
Numerous people, even those who are not frequent boozers, like to have a drink or two on special occasions or weekends. But the following day, they may regret it due to the amount of alcohol they drank and the pesky hangover they are left with. Most people also tend to drink more than they planned when they are socializing and having fun.
In order to minimize or even avoid the day after effects of alcohol consumption, it is possible to plan ahead and practice good habits when having a few drinks. One solution is to use BYB drink and cocktail mixers which help fight the negative effects of alcohol and refuel you with essential nutrients. Taking something like BYB that is doctor formulated and made specifically to provide you with short and long term benefits is the best way to ensure you wake up the next day feeling great and don’t feel the drag from the night before!
More often than not you will consume more alcohol through the course of a night out than you originally planned. You might reach a point in the night where you think “I will feel this in the morning,” referring to the potential pounding headache or that whole body dehydrated feeling that no one enjoys. Did you know there are a few keys to minimizing the effects of alcohol? Eating cheese can help as it is a natural alcohol neutralizer and staying hydrated by drinking a lot of water can also help. The most effective way to minimize the after effects of alcohol is through the use of BYB cocktail mixers.
Stay Refreshed to Minimize the Impacts of Alcohol
Here are a few strategies to mitigate the effects of alcohol:
Minimize Fat Intake
When you consume alcohol, fatty foods are deposited as new fatty tissues. As a result, limiting your fat intake could reduce alcohol's fat-storing proclivity. However, there is one exception or outlyer to this rule - cheese. Cheese is the one fatty food that can actually help reduce the negative effects of alcohol consumption.
Prioritize lean proteins and veggie-based meals
Controlling your calorie consumption via consciously crafted foods can aid in reducing alcohol-related fat gain even more.
Choose Your Drink Wisely
When consumed in excessive quantities, no alcohol can have a positive effect on your body. However, did you know that less than 5% of the calories consumed by alcohol are stored as fat, and the remainder is speedily burned off and removed? With this in mind, choosing drinks based on their ingredients makes logical sense. For any cocktail party, having BYB cocktail mixers on the menu adds significant value as it helps fight the after effects of alcohol and refreshes you for a better tomorrow.
Avoid using high-sugar mixers
Combining spirits with mixers like soda or fruit juice adds a significant number of calories (especially sugar) to your diet overnight, which you should avoid at all costs. BYB cocktail mixers are the ultimate cocktail mixers as they are diet friendly with zero sugar, contributing to fewer calories and refilling you with energy for the next day.
Exercise for Some Time
Expanding your calorie expenditure can effectively reduce your alcohol-induced calorie surplus and the related fat accumulation. You must be sure to stay hydrated adequately after any physical activity, because alcohol can cause dehydration.
Plan Your Diet
Start your day with a nutritious breakfast. This can help you maintain a healthy caloric intake by preventing you from overindulging in processed foods. It is also worth noting that BYB Cocktail Mixers are keto-friendly, gluten-free and composed of less calories. BYB cocktail mixers are perfect for parties since they are deliciously enjoyable and get you prepared for tomorrow’s challenges.
To Wrap Up
Party culture, having a few drinks, or even a few drinks too many can often be inevitable in today’s lifestyle. Staying aware of the negative effects of alcohol and waking up refreshed for a productive tomorrow is really important. If you follow the strategies mentioned above they will help to minimize the negative impacts of alcohol. More importantly, however, would be to have BYB cocktail mixers at parties to reload your body with the lost nutrients from alcohol consumption and pump yourself up for a new beginning.